- PARADISE CHALLENGE
- About Us
- Lodging, Holiday & Lifestyle
- Technical Support
It's the most wonderful time of the year. Families are united under the same roof to celebrate the season, there's delicious food on the table and it's smiles all-round.
However, these can also be very stressful times, as gifts need to be picked up, the house needs to be decorated, and all that delicious food needs to be prepared before it can be savoured. It's easy to get knocked down to rock bottom while you rush around trying to tick off the seemingly unending list of things that need to be done. Most of the time taking care of ourselves and taking the time to unwind and relax, is way down on the list of priorities. For many of us, the very prospect of all this holiday madness causes anxiety to build up, while we worry about how we are going to afford all those presents, whether we'll eat too much or drink too much, or if someone is going to hate us for buying them a book for Christmas.
While it’s often difficult to control all anxiety inducing aspects, food and drink are something we can definitely exert some control over. Unfortunately, taking the unhealthy path seems like the easiest option during the season, but there are some basic do’s and don’ts that can ensure your smile is both genuine, and guilt free when you sit down at that laden table this year.
Using these tips and tricks will allow you to connect with yourself, giving you a better chance of handling the inevitable stress, and allowing you to relax and enjoy the season as it should be enjoyed, with all your heart.