Thinking of taking better care of yourself by working out regularly in the New Year? Good. It’s important. It’s equally important to maintain that thought throughout the year until it turns into a habit and you develop a strong, healthy body for life.
Getting fit is found to be a very common New Year’s resolution, with many of us virtuously opting for gym memberships as presents. Yet, studies show that 60% of gym membership in the New Year go unused by February.
Here are a couple of things to keep in mind that will help you avoid common pitfalls and make exercise an integral part of your life.
The road is long and hard, but the satisfaction lies in the destination. So get off your best asset and make a New Year’s resolution you can stick to through 2019, and beyond.